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Kickstart Your Health
The Plant-Based Framework for Sustainable Weight Loss
The Proven Approach to Regaining Your Health and Achieving Long-Term Weight Loss with a Plant-Based Lifestyle
Download our step-by-step guide to discover the secrets of sustainable weight loss without restrictive diets or endless calorie counting.
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"In the past 30 days, we’ve completely revamped our plant-based programs to be 101% effective, built a strong community, and crafted a sustainable weight loss plan that’s delivering incredible results. This framework has been a game-changer for so many, not only in achieving their weight loss goals but also in embracing a healthier, more balanced lifestyle."
Catriona, Certified Nutritionist
IN THIS FREE TOOLKIT, I'LL SHOW YOU:
THE FOUNDATIONAL FAT LOSS FRAMEWORK
Learn the core principles of sustainable weight loss, including the role of calorie density, how to build effective weight loss meals, and strategies to maintain consistency.
WHY YOU CAN’T LOSE WEIGHT – THE KEY TO VEGAN FAT LOSS
Uncover the truth about why weight loss can be challenging, even on a vegan diet, and how understanding calorie deficits can help you create a sustainable plan that works
CALORIE DENSITY – EAT MORE AND BURN FAT
Discover how focusing on calorie density allows you to eat larger portions, stay full, and still lose weight.
WHAT TO EAT AND AVOID
Get practical advice on which foods to prioritise and which to limit, so you can build a diet that supports your health and weight loss goals.
BUILDING YOUR WEIGHT LOSS MEALS
Use the HATS framework to create meals that are satisfying, nutritious, and aligned with your weight loss objectives.
OVERCOMING SELF-SABOTAGE AND BUILDING CONSISTENCY
Develop strategies to overcome common challenges, build lasting habits, and maintain your weight loss journey with confidence.
and more…
Catriona has helped countless professional women regain their health and achieve long-term weight loss by embracing a plant-based lifestyle. Her approach is rooted in science, practical advice, and real-world experience.
Hi, I'm Catriona, a Certified Nutritionist.
I specialise in helping professional women regain their health and lose weight sustainably with a plant-based approach, without resorting to restrictive diets.
The Kickstart Your Health Toolkit has empowered women just like you to take control of their health, achieve lasting weight loss, and enjoy a vibrant, healthy lifestyle.
Without it, you might feel stuck in a cycle of dieting and frustration, struggling to find a way to lose weight that’s both effective and enjoyable.
With it, you can unlock the secrets to sustainable weight loss, enjoy more food, and live a healthier, more balanced life!
So, let’s get started ;-)
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT CAT...
"Catriona was extremely knowledgeable.
I feel like I’ve learnt more than I thought I would during her 5-day challenge. I’m grateful to her for providing so many of us with guidance to help us be healthier in the long run."
—Carina Lowe
"Fantastic opportunity to have a coach who answered all my questions and gave fabulous sustainable advice."
—Mary Leech
"Loved it!! If you want to challenge yourself mentally to out side your comfort zone, give it a go, you have nothing to lose apart from meeting like minded women and eating fantastic food"
-Sue Cox